1. The first and only thing you'll need is Media Player Classic...It's a lightweight, free, uber program you can use to play any kind of video: avi, mpg, flv, quicktime, you name it...
Get It: http://www.free-codecs.com/download/Med ... lassic.htm
Current Version: Classic 6.4.9.1
Here it is...Open the video w/MPC...
- Click 'File'
- Scroll down to "Save Thumbnails"
As you can see, there are a couple of options for rows and columns, you can set them to your desire...Obviously, the more rows and columns you specify, the more caps will be taken...One you name the file and click save, the program will create you an image with your cap, which you can upload to the host of your choice...
Hope this helps..!